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Taking Concussion Prevention a Step Further
Even though concussions have been under scientific scrutiny since 1870, very little is understood about concussion prevention. Most of...
Sam Turpin
Jan 9, 20215 min read
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BREATHING AND BRAIN HEALTH
The brains environment is like a closed body of water, with specifics avenues of filtration. If left stagnant, the clouded waters of the...
Sam Turpin
Jan 3, 20213 min read
20 views
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Report on Unplugged: evolve from technology to upgrade your fitness, performance & consciousness
Summary of the book for those who don't want to read the whole report: The main issues with fitness technology, as highlighted in this...
Sam Turpin
Jan 30, 20206 min read
31 views
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Let’s Get Healthy and Be Smart About IT!
Its that time of year, the Black Friday equivalent for the fitness industry. People are signing up for gym memberships, signing on to...
Sam Turpin
Dec 30, 20199 min read
6 views
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Are We Buying It?
Do We Need Gym Equipment? Before I answer this question directly (or any of the following questions), understand that need is based on a...
Sam Turpin
Dec 24, 201919 min read
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Report on The Circadian Code
This book opens on a preface by the author Dr. Satchin Panda. Dr. Panda grew up in India and spent his childhood split between two...
Sam Turpin
Jun 24, 201930 min read
259 views
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A Review on The Concussion Repair Manual (A Practical Guide to Recovering from TBI)
I learned of this books existence from Kyle Kingsbury who is a former UFC fighter and now a proponent of human optimization. I have...
Sam Turpin
May 13, 201929 min read
115 views
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A Review of Trick or Treatment, The Undeniable Facts About Alternative Medicine
This is a brief review of the book Trick or Treatment by Simon Singh and Edzard Ernst, MD. This book covers the importance of clinical...
Sam Turpin
Apr 13, 20197 min read
12 views
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Keys to a Good Practice
The best thing I can do as a fitness instructor is give you the tools to practice anything discipline well. These tools will be simple...
Sam Turpin
Mar 6, 20192 min read
8 views
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Do You Breathe Through Your Nose?
Most people are looking for the easiest way to be healthy with the biggest bang for their buck. They try a free week of yoga here, a...
Sam Turpin
Jul 9, 20183 min read
12 views
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